Olive oil
1 lb ground beef
1/2 yellow onion
1 lb mushrooms, sliced
garlic powder
2 tbls gf flour
1 c beef broth
1 cup coconut milk
1 tbls worchestershire sauce
1 tsp dijon mustard
1/2 tsp salt
1/2 pepper
In a big pan brown ground beef, add onion, cook. Add the mushrooms and cook til soft. Sprinkle garlic powder. Add the flour and stir until incorporated. Stir in broth, coconut milk, Worcestershire sauce, dijon mustard, salt and pepper. Bring to a simmer then reduce heat for 5 minutes until the sauce thickens to desired consistency. Serve over gf noodles.
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